Light therapy
Special light sessions that support mood, energy and recovery.
Different Light Therapy Options for Your Wellness
Crown Wellness Club light therapy uses different colours and wavelengths of light to support the body's recovery processes, skin health, energy levels and overall wellbeing.
Sessions use modern Philips and Cosmedico light therapy systems and are selected according to individual needs.
Light therapy is a non-invasive treatment and a comfortable way to complement your daily wellness routine and recovery programmes.
Benefits
- Different light therapy programmes
- Short and comfortable sessions
- Programmes can be selected according to individual needs
- An excellent addition to wellness and recovery programmes
- Performed according to established safety guidelines
Light Therapy Programmes:
Infrared Light Therapy
Infrared light helps warm deeper tissues, relax muscles and support improved circulation. It can be especially useful after a workout, before a massage or after thermal treatments, helping the body recover.
Infrared light also interacts with mitochondria — cellular structures that play an important role in energy production. It stimulates the activity of cytochrome c oxidase, one of the key enzymes involved in cellular respiration, which can support increased production of cellular energy (ATP) and more efficient cellular function.
Red Light Therapy
Red light therapy supports skin and soft-tissue recovery, promotes collagen production, supports circulation and can contribute to overall wellbeing. It is widely used in anti-ageing programmes aimed at maintaining skin firmness as well as in recovery treatments.
Green Light Therapy
Green light can promote relaxation, help reduce stress and support emotional balance. It is a good choice for those looking to relax and restore a sense of inner balance after a busy day.
Chromotherapy
This programme combines different light spectra and is designed to support overall relaxation and recovery. Combined with massage, thermal treatments and other SPA services, it can make the wellness experience even more complete.
How Do the Sessions Work?
Sessions are short, comfortable and non-invasive. You simply relax under the light selected for your programme. Our specialists will help choose the most suitable option based on your goal and determine the session duration according to your individual needs.
Guests often choose light therapy after a workout, a visit to the pool and SPA area or a massage, combining several recovery treatments during one visit.
Part of Your Wellness Experience
Light therapy is part of the Wellness & Therapy area at Crown Wellness Club. Combined with massage, tanning, sauna and other recovery treatments, it can create a complete wellness experience.
Sessions are available by advance booking through the registration department. Detailed information about programmes, pricing, contraindications and usage guidelines is available from the registration department.
Crown Wellness Club is open Monday to Friday from 06:00 to 23:00, and on Saturdays, Sundays and non-working days from 07:00 to 22:00.
FAQ
What light therapy programs does Crown offer in Baku?+
The club offers Philips light programs including infrared, red light, collagen and green light therapy — plus tanning-effect and vitamin D light programs in the solarium.
How long does a light therapy session take?+
Sessions are short and non-invasive — you simply rest under the light while the program runs. Exact durations depend on the program; ask at reception.